Embracing the Mystery - Winter Solstice Retreat
Saturday 20th December 1 - 5pm, £48 with Members Discounts Applied at Check-Out
Join Wendy and community on one of the longest nights of the year to celebrate the Winter Solstice’ and it’s deep roots medicine. Nurturing your inner flame with warming sequences, restorative postures, breathwork, Wildly Botanica natural skincare products, Crystal Singing Bowls and Yoga Nidra by Gentle Candlelight. Embracing the mystery while replenishing your inner flame.
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This magical threshold urges us to slow right down, go within and reflect as we descend into the darkness to explore great mystery while welcoming the gradual return of the light.
We’ll immerse ourselves moving with warming, delicious sequences, restorative postures designed to release tension, open the body and bring warmth to the heart. Guided by soft music, surrounded by the glow of candlelight, each pose will invite a sense of nourishing calm release and restore before a guided yoga nidra with crystal singing bowls. Building and nourishing the body while at the same time bolstering your immune system.
The soothing vibrations and healing frequencies of the Alchemy Crystal Singing Bowls will create a sublime soundscape that bathes you in the true peaceful magic of the season, encouraging a deeper connection within and a warm candle glow to remind you of your spiritual radiance.
A warming yoga sequence will enhance your body’s natural ability to effectively move lymph while detoxing your system. Restorative Yoga is highly beneficial for those who want to learn how to relax deeply while improving mobility and flexibility. Breathwork will settle and calm your nervous system, teaching you key tools to bring you into the present moment. The practice is designed to help improve your immunity, release stress effectively, increase awareness of your body and help you process more effectively. You’ll be fully nourished before the Christmas celebrations!
All levels welcome.
Benefits:
- Awaken the Body
- Improve Immunity
- Deeper Rest
- Improved Energy
- Build Strength
- Cultivate Flexibility
- A reboot of the endocrine system
- Emotional Release
- Energy blockages released
- Greater Self-love
- Changes in the atomic, immune, endocrine and neuropeptide systems
- Tuning into pure tones played by the crystal bowls through the properties of light, sound and colour allows this spectrum of frequencies to begin their resonating tones of wellbeing and healing to ‘all’ listeners, plants and animals included
Helpful Tips
- Stay warmly wrapped during deeper rest as the body cools more in rest
- You may like to use your own small pillow (props are also provided)
- Leave your own phones switched off and uncontactable during the sessions
- Give yourself permission to let go and relax!
- Be open to receive energy work
- Allow your senses to be soothed