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Alchemise Barre

Barre

Barre classes are ballet inspired, they incorporate a fusion of ballet, yoga, pilates and functional training. It’s a fitness class. There may be the odd pirouette and pliés thrown into a session to spice up the fun. All classes keep a continuous pace following music at 126-128 bpm which inspires and motivates. During each session you will sculpt, slim and stretch your whole body using an (optional) variety of specialised equipment.

Barre photo

Benefits of Barre

  • Super-controlled movements that take place in barre classes reduce pressure on your joints, tendons, ligaments and spine
  • Each person is challenged at their own level, no experience necessary
  • You will be worked from head to toe: stretched, strengthened, invigorated
  • Modifications, modifications, modifications; whether you’re a beginner, dancer, injured or challenged in any way there will be modifications specifically for your needs
  • Like Yoga Barre encourages flexibility and strength in equal measures, your body will show you what you need
  • It’s always fun with popular music to suit all tastes
  • Improves balance
  • Keeps you lean
  • Greater range of motion
  • Always low impact
  • Improves posture

Helpful Tips

  • Have fun
  • Don’t be too hard on yourself
  • Focus
  • Let the music take you to the next level
  • Remember it’s for all levels