Autumn is such a vibrant and beautiful season. But the visual spectacle of the richly coloured changing leaves can feel fleeting, and the growing nights this side of the equinox, for some of us, can be a not-so-welcome reminder that winter lies ahead (though this has its gifts too).

As the leaves return to the earth, Autumn reminds us of the importance to ourselves, return to the earth. Getting grounded, slowing down a little, and returning to those cosy creature comforts, or ‘Hygge’, help sustain us through the colder months. By mirroring the changes and transitions in nature, we can create a far more balanced and harmonious existence that benefits our immune systems, as well as our spiritual and mental wellbeing.

In this workshop, we are weaving together a rich tapestry of practices to create a sense of grounding and surrender, bringing your body, mind and spirit into greater harmony. This will be a holistic and indulgent morning, opening with a season-inspired meditation and guided kriyas and pranayama (energy and breath) practices. Jamie will lead a gorgeous grounding flow to get you feeling fully embodied, before slowing down with Nicole into a restorative sequence and deeply restful yoga Nidra. We’ll also be throwing in some live musical accompaniment from the Hand Pan and Cello and some additional surprise treats to enjoy both in the class and to take home…  all will be revealed!