Restorative Yoga Workshop:
Re-Focus & Restore Saturday 24th January 2026, 2-5pm
Our restorative yoga workshop offers you a gentle pause—an opportunity to rest, reset, and re-focus without pressure or striving.
Through deeply supported, long-held poses, mindful breathing, and guided Yoga Nidra, you’ll be invited to slow your exhale, soften your body, and quiet your mind.
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With each exhale, there is space to let go of the heaviness and darkness of winter; with each inhale, an invitation to gently turn towards the returning light, clarity, and possibility.
Accessible to all bodies and experience levels, restorative yoga is a slow, nourishing practice centred on comfort, stillness, and care. Come if you’re feeling tired, overwhelmed, or simply in need of quiet time to reconnect with yourself. Cocooned in warm blankets and supported by props, you’ll rest deeply and emerge feeling clearer in your mind, freer in your body, and more uplifted in your spirit.
This workshop falls in the week before Imbolc, offering an opportunity to pause and reflect as the season subtly begins to turn towards light and renewal. We’ll finish with a quiet nod to Burns Night, honouring warmth, reflection, and the turning of the season.
Benefits of Restorative Yoga
- Rebalance your body and mind
- Recalibrates the entire central nervous system
- Create feelings of wellbeing
- Counteract the effects of chronic stress
- Aids recovery from all other types of fitness
- Recover from injury or illness
- Enhance the function of internal organs
- Lower blood pressure
- Elevate and stabilise mood
- Teach you how to rest
- Improve self love
- Stimulates organ function
- Improves heart function
- Empowers you and your health
Helpful Tips
- Your body becomes cooler during restorative yoga
- Bring socks and a long-sleeved top
- Expect to hold poses for a longer amount of time
- A wish to be well is part of becoming well
- Restorative yoga has 100% positive side-effects
- Bring your own water flask