Honey is a sweet, golden, healing amrita that bees produce from the nectar of flowers. Honey is packed with healthy, nutritious minerals & goodness that helps our bodies function more optimally. Another vital nectar to help our body function with fluidity & ease is called synovial fluid.
Synovial fluid is a viscous found within the cavities of joints in your body. The principle roll of this fluid is to reduce friction between the articular cartilage & synovial fluid during movement. We know the entire skeletal body floats within a protective fluid. This very important fluid acts like a cushion at the end of your bones making mobility, smooth & easeful.
However, as we age, hormonal changes, lifestyle choices, lack of hydration & many other factors, synovial fluid can become lessened, this can lead towards a range of concerns, from joint pain, inflammation, swelling, redness, loss of function, & mobility…Left unattended deeper problems may manifest such as: joint & cartilage break-down, osteoarthritis, gout, rheumatoid arthritis, joint effusion & degeneration.
The good news is, your mobility can feel like a warming, honey nectar again. After a certain age, many people have forgotten how great their body can feel.
Suitable for all levels – although helpful, no experience of Yoga necessary
Places are limited so book fast and claim your place!
Wendy has a Sports Science and Environmental Science Degree, is a 500hr (and way beyond!)Yoga Alliance Senior Yoga Teacher and ultimate student in the academy of life who has been practicing yoga for over twenty three years. Wendy is a visionary artisan who weaves yoga alignment, mythical, dynamic yoga flows, movement meditations, tantric philosophy, mudra, mantra, meditation, pranayama, soul quests, somatic movement and practices which embody consciousness through invoking the great elements of Mother Nature herself. Wendy awakens shakti, (energy) wild hearts, treasured Souls and optimal energy channels of her dedicated students.
Wendy’s teachings convey yoga’s beautiful power with love, intelligence and commitment. She teaches with a deeply respectful knowledge of alignment and therapeutics to truly enhance students’ on their journey towards a stronger, flexible, more confident body; allowing each unique Soul to function according to their own optimal blueprint. Sessions are weaved with philosophical themes inviting you to live through the ears of your heart’ s desire and explore your own potent potential now. Guaranteed is fun, encouragement, serenity and a journey to a beautiful secluded place of transformation within your body, mind, heart and soul. Wendy truly encourages your inner muse and is an inspiretress of the highest; love.
Wendy offers her teachings to you, they are an alchemical gift of: science, mysticism, art, yoga, philosophy and earth wisdom practices which she now calls: Embodied Consciousness Yoga.
Honey Hips Playshop
Saturday 11th November 2023, 11.30 – 2.30pm members discounts applied at check-out