Rona will open this workshop with a gentle yoga movement practice, designed to release tension throughout the body, with a special focus on neck and shoulders, an area we typically tend to tighten as we brace ourselves against the colder weather. Having unwound tension in the physical body, we then move on to restorative yoga poses, using props to support the unfurling of your body, enabling the poses to be held for longer and with the effect of calming your nervous system. To finish, you will be guided through a wonderfully relaxing Yoga Nidra to leave you resourced not only to ‘survive’ but to ‘thrive’ through the winter, feeling fully rested and restored.

Who is it for?
Rona extends a warm welcome to everybody – experienced practitioners and beginners alike. Please let her know in advance if you have any special requirements.

What do I need to bring?
We are well-equipped with beautiful props – mats, blankets, bolsters and eye-pillows. Just bring yourself, warm comfortable clothes and socks, and if preferred your own favourite warm blanket.

A workshop for everybody helping you to completely rest and be ready for the week ahead, candle light divine ambiance.