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Pregnancy Yoga

Yoga fosters a deep sense of connection through relaxation & meditation it is ideal for women embarking on the journey of motherhood.

Pregnancy can be a time of great stress and anxiety as well as joy. As a midwife & yoga practitioner, I firmly believe there is an imperative need for pregnant women to slow down and connect to their feminine energy, to bond with their baby & changing body.

Pregnancy Yoga is a form of exercise that is very safe for women to enjoy during the whole of their pregnancy. It can help to alleviate many common pregnancy ailments like:

Back pain

Pelvic pain

Swelling

Heartburn

Insomnia

Anxiety

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Benefits

Yoga is a brilliant preparation method forgiving birth, no matter what type of birth you may experience. The coping mechanisms taught through class help not only in labour but the postnatal period & beyond. There will be techniques you can even teach to your partner, family members or friend to help them manage stress while you’re giving birth! Pregnancy yoga is truly holistic & at Alchemise Yoga we aim to teach in a way that benefits your family unit as a whole.

Coming to classes also gives you the opportunity to meet other pregnant women who live in your local area. It is a fantastic way of building a support network close to home.

A Typical Pregnancy Yoga Class

We like to keep things interesting & engaging so you won’t be doing the exact same thing each and every week. You will, however, become very comfortable & familiar with lots of what we teach you:

  • Welcome & introductions
  • Warm-up on the mat including breathing & gentle stretches
  • Simple standing sequence
  • Group/partner work
  • Exercises on all fours
  • Labour breathing practice-learning to cope with your contractions
  • Final relaxation/meditation with visualisation techniques
  • The closing of practice/affirmation circle
  • Confidence about giving birth!

Benefits of Pregnancy Yoga

  • Exercises on all fours
  • Labour breathing practice-learning to cope with your contractions
  • Final relaxation/meditation with visualisation techniques
  • Closing of practice/affirmation circle
  • Confidence about giving birth!

Pregnancy Yoga Schedule

Our 6 week pregnancy courses are priced at £79.  Book now and commit to a healthy, positive and inspirational intention for yourself. With great excitement we look forward to sharing the beautiful teachings of pregnancy yoga with you.