Nourishing Your True Nature – Charity Retreat Afternoon at Alchemise Yoga & wellbeing Studio
Saturday 18th May 2024, 1.30 – 5pm, Price £35
Wendy, Chiara & Sarah invite you to an afternoon at Alchemise Yoga & Wellbeing Studio to connect with and nourish your true nature by coming into the right relationship with nature, her seasons, the elements & your body, while raising funds for & in celebration of Angel Emilly’s life & Gaucher’s Rare Diseases Charity Research.
Included:
*Short talk about rare diseases & how we can support research
* Conscious connection to each of the elements: air, fire, water, earth & spirit/space
* Gentle women’s wellness movement practice
* Plant allies meditations
* Tea, cake, raffle and sampling of Wildly Botanica nature foraged, natural beauty products (to access feminine nature)
* breathwork with yoga nidra
* Alchemy Crystal Singing Bowls deep relaxation
Benefits of a Retreat Afternoon
- Individual and collective support
- Relaxing for body & soul
- Calms nervous system
- Teaches you to live in your body more
- Sharing time with like-minded people
- New Meditation and breathwork skills
- Gentle yoga for all abilities (including absolute beginners)
- Deep relaxation
- Ability to develop trust
- Share emotions in a non-judgmental, non-confrontational environment
- Inner peace and calm
- Support local charity & make a difference
Helpful Tips
- Raffle tickets will be for sale £1 (cash please)
- Apple Pay accepted for product purchases with %20 donated to our chosen charity
- Have socks and a long sleeved top for relaxation phases
- bring a water bottle
- Wear loose clothing to move around comfortably in
- Say “yes” to collaborations that help you grow both physically, emotionally and intellectually
- Enjoy!