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Men's Groups

Men group sessions have been created for Men at all stages of their lives to offer a space where they can step away from the daily grind and find some time to re-centre themselves.

Each month we will bring a different topic to light. Using various techniques of meditation, simple stretches, Yoga Nidra, pranayama and other yogic tools we will learn methods to help better cope and deal with life by exploring the theme of the evening.

During these sessions, there will be opportunities (optional) to discuss and share our thoughts, offer each other support and advice and quite simply be heard. This evening cultivates a complete sense of trust, confidentiality and the feeling that all which is shared over the evening stay with us.

Benefits of Men's Groups

  • Individual and collective support
  • To be seen and heard
  • Life coping strategies
  • New found awareness
  • Sharing time with like-minded people
  • Meditation and pranayama skills
  • Gentle yoga for all abilities (including absolute beginners)
  • Deep relaxation
  • Ability to develop trust
  • Share emotions in a non-judgmental, non-confrontational environment
  • Inner peace and calm

Helpful Tips

  • Bring an open mind
  • Ask any questions you are unsure about
  • Have socks and a long sleeved top for relaxation phases
  • Say “yes” to collaborations that help you grow both physically, emotionally and intellectually
  • Enjoy!

Register to get updates on Men's Groups

Add your email below and we’ll let you know when we schedule new sessions.