” Deep rest is not self-indulgence, it is self-preservation, it is respect for life.”
– Adelene Cheong
The breath is the messenger between the body and the mind, as you synch with your breath the dance partner and the dance become one.
- Wendy Loughlan
“Always practice with attention to today’s body, not yesterday’s”
Judith Hanson Lasater
Benefits of Restorative Yoga
Book now for an afternoon to re-balance, nourish and restore!
Alchemise members receive 10% (Baby Dancer) or 15% (Full Dancer) discount applied automatically at check out.